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Events And Conferences

Health and Wellbeing Webinars

1st April 2020 at 12:00 AM until 31st May 2020 at 12:00 AM

Location:

Anywhere

These Health and Wellbeing webinars are provided to support local government staff coping with changes such as working from home or in new roles as a result of the current situation.

Zest Coaching:

An Introduction to Kate Brassington and Zest Coaching

Adjusting to Sudden Changes in Work and Life by Zest Coaching

Living Through Fear, Worry and Doubt by Zest Coaching

Adjusting to Sudden Change - Zest Coaching.pdf

Vital Nutrition:

Healthy eating and good nutrition are more essential than ever for our health and well-being, to help ourselves to support our immune health and nourish our bodies well at this critical time. In this webinar 'Vital Nutrition for Immune Support', I take you on a tour of my kitchen cupboards to discover what foods can help support and nourish our immune systems. I have suggestions for nutritional supplements, and some lifestyle suggestions to help too.

You can find the handout to accompany the webinar here.


As we all ourselves spending more hours than we could ever have imagined in the sanctuary of our own homes, and settling into a new daily routine, this session is packed with advice and plenty of ideas to help keep you well when self-isolating and juggling a new routine of working from home.
Discover:
• Simple ways to strike a healthy work-life balance when working from home
• Planning your weekly shop for optimum nutrition
•Tea break ideas to keep your energy and concentration sustained
•Habits and routines to help with energy, motivation and stress

Just click here to watch: Working Well from Home

You can find the handout to accompany the webinar here.

 

Many people are finding it hard to sleep at the minute. Click here to watch the webinar Sleep Well with Jane's top tips for how to improve your sleep.

You can find the handout to accompany the Sleep Well webinar here.

 

If you have any questions, please do not hesitate to get in touch.
You can find more information on my website, facebook or instagram pages.

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